Dylan Dragswiek 3x4000m/1:00r row
12,000m
Meters
46:26.1
Time
1:56.0
Pace
826
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 49:26.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
March 07, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 12,000m | 1:56.0 | 224 | 1069 | 19 | |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 20 | |
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 19 | |
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 20 | |
| r59m |
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Workout Graph
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