Dylan Dragswiek 3000m row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 208 |
March 08, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 17 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 17 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 18 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 18 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 18 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 16 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 18 |
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Workout Graph
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