Dylan Dragswiek 4x15:00/1:00r row
15,220m
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
March 15, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,220m | 1:58.2 | 212 | 1028 | 20 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 20 | |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 20 | |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 20 | |
| r64m |
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Workout Graph
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