Dylan Dragswiek 3000m row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 140 |
March 22, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 19 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 19 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 19 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 19 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 19 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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