Dylan Dragswiek v250m/1:00r...4 row
3,750m
Meters
12:16.6
Time
1:38.2
Pace
322
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 18:16.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
April 05, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,750m | 1:38.2 | 369 | 1571 | 31 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | |
| r: 1:00 | 49m | |||||
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 37 | |
| r: 2:00 | 38m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 29 | |
| r: 3:00 | 63m | |||||
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 30 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.