Dylan Dragswiek v4:00/r...6 row
5,283m
Meters
18:00.0
Time
1:42.2
Pace
426
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 138 |
April 07, 2023 20:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,283m | 1:42.2 | 328 | 1427 | 27 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 26 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 26 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| r: 3:00 | 45m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | |
| r77m |
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Workout Graph
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Fitness Society 2023 #2
app.erg.zone