Dylan Dragswiek 4000m row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
262
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 143 |
April 09, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 19 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 20 |
| 3:17.0 | 1,600m | 2:03.1 | 188 | 945 | 19 |
| 3:19.4 | 2,400m | 2:04.6 | 181 | 922 | 18 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 20 |
| 3:11.6 | 4,000m | 1:59.7 | 204 | 1001 | 19 |
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Workout Graph
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