Dylan Dragswiek v4:00/r...6 row
5,354m
Meters
18:00.0
Time
1:40.8
Pace
441
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 153 |
April 12, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,354m | 1:40.8 | 341 | 1474 | 27 | |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 28 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 30 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 24 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 31 | |
| r: 3:00 | 50m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 24 | |
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 32 | |
| r77m |
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Workout Graph
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