Dylan Dragswiek 6x1000m/3:00r row
6,000m
Meters
19:55.2
Time
1:39.6
Pace
501
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 37:55.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 139 |
April 14, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 6,000m | 1:39.6 | 354 | 1519 | 27 | 148 |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 26 | 118 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 26 | 149 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 27 | 152 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 28 | 154 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 29 | 153 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 30 | 162 |
| r121m |
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Workout Graph
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