Dylan Dragswiek 3x100m/1:30r row
300m
Meters
0:49.6
Time
1:22.6
Pace
35
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 372m |
| Overall Time | 5:19.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 181 |
April 17, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 47 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r72m |
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