Dylan Dragswiek v100m/0:45r...6 row
5,500m
Meters
18:27.0
Time
1:40.6
Pace
460
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,770m |
| Overall Time | 22:12.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 172 |
April 19, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,500m | 1:40.6 | 343 | 1481 | 28 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 51 | |
| r: 0:45 | 46m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| r: 0:45 | 65m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 47 | |
| r: 0:45 | 56m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| r: 0:45 | 44m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| r: 0:45 | 59m | |||||
| 17:10.5 | 5,000m | 1:43.0 | 320 | 1400 | 27 | |
| r270m |
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Workout Graph
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