Dylan Dragswiek 4x4000m/1:00r row
16,000m
Meters
1:03:26.3
Time
1:58.9
Pace
1073
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 1:07:26.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 141 |
April 19, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.3 | 16,000m | 1:58.9 | 208 | 1015 | 19 | |
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 19 | |
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 19 | |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 19 | |
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 20 | |
| r67m |
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Workout Graph
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