Dylan Dragswiek 3x20:00/1:00r row
15,307m
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
121
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,363m |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 137 |
April 28, 2023 23:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307m | 1:57.5 | 215 | 1040 | 20 | 121 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 21 | 118 |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | 121 |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 21 | 126 |
| r56m |
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Workout Graph
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