Dylan Dragswiek v700m/1:10r...7 row
2,800m
Meters
8:36.2
Time
1:32.1
Pace
261
Calories
157
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,029m |
| Overall Time | 13:06.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 168 |
April 29, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.2 | 2,800m | 1:32.1 | 447 | 1837 | 34 | 157 | |
| 2:08.8 | 700m | 1:32.0 | 449 | 1846 | 32 | 161 | |
| r: 1:10 | 45m | ||||||
| 1:52.0 | 600m | 1:33.3 | 430 | 1781 | 33 | 160 | |
| r: 1:00 | 68m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 34 | 159 | |
| r: 0:50 | 37m | ||||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 35 | 158 | |
| r: 0:40 | 26m | ||||||
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 36 | 158 | |
| r: 0:30 | 30m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 153 | |
| r: 0:20 | 23m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 153 | |
| r229m |
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