Dylan Dragswiek 4000m row
4,000
Meters
15:47.5
Time
1:58.4
Pace
268
Calories
115
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 138 |
May 03, 2023 16:03:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1018 | 268 | 20 | 115 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 20 | 113 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 21 | 111 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 122 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 21 | 117 |
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