Dylan Dragswiek 6x1000m/3:30r row
6,000m
Meters
19:59.6
Time
1:39.9
Pace
498
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,158m |
| Overall Time | 37:29.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 140 |
May 03, 2023 16:45:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 6,000m | 1:39.9 | 350 | 1505 | 28 | 147 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 29 | 141 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | 144 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 29 | 147 |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 28 | 149 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 29 | 152 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 31 | 155 |
| r158m |
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Workout Graph
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6x1k
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