Dylan Dragswiek 4000m row
4,000
Meters
16:38.7
Time
2:04.8
Pace
258
Calories
103
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 135 |
May 05, 2023 15:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.7 | 4,000 | 2:04.8 | 180 | 930 | 258 | 18 | 103 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 790 | 61 | 16 | 91 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 19 | 105 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 20 | 110 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 20 | 111 |
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