Dylan Dragswiek 4x1500m/3:00r row
6,000m
Meters
20:57.1
Time
1:44.7
Pace
467
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 140 |
May 05, 2023 15:57:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 6,000m | 1:44.7 | 304 | 1347 | 24 | 144 |
| 5:16.1 | 1,500m | 1:45.3 | 299 | 1329 | 24 | 138 |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 24 | 143 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 24 | 147 |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 24 | 150 |
| r79m |
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Workout Graph
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