Dylan Dragswiek 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
326
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 141 |
May 08, 2023 16:13:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 16 | 109 |
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 12 | 108 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 19 | 110 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 17 | 108 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 19 | 112 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone