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Dylan Dragswiek 20x0:20/0:40r row

2,274

Meters

6:40.0

Time

1:27.9

Pace

223

Calories

Rest Distance476
Rest Time12:40.0
Overall Distance2,750
Overall Time19:20.0
Average Watts514
Calories Per Hour2007
Stroke Rate35
Stroke Count238
Drag Factor155

May 08, 2023 16:38:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,274 1:27.9 514 2007 35
0:20.0 112 1:29.2 492 1980 39
0:20.0 113 1:28.4 505 1980 39
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 113 1:28.4 505 1980 33
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 114 1:27.7 519 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 112 1:29.2 492 1980 33
0:20.0 114 1:27.7 519 1980 33
0:20.0 114 1:27.7 519 1980 33
0:20.0 114 1:27.7 519 1980 33
0:20.0 115 1:26.9 532 1980 33
0:20.0 115 1:26.9 532 1980 33
0:20.0 116 1:26.2 546 2160 36
0:20.0 122 1:21.9 636 2340 39
r476

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