Dylan Dragswiek 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
116
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 136 |
May 08, 2023 17:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 19 | 116 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | 111 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 19 | 116 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 20 | 116 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 20 | 119 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 20 | 120 |
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Workout Graph
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5k
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