Dylan Dragswiek 12x1000m/1:30r row
12,000m
Meters
44:00.2
Time
1:50.0
Pace
877
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,174m |
| Overall Time | 1:00:30.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 131 |
May 09, 2023 17:08:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 12,000m | 1:50.0 | 263 | 1204 | 21 | 132 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 22 | 117 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 22 | 124 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 22 | 124 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 22 | 130 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | 130 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 21 | 133 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 21 | 137 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 21 | 138 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 21 | 139 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | 139 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 21 | 141 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | 142 |
| r174m |
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Workout Graph
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12x1k
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