Dylan Dragswiek 8x750m/3:00r row
6,000m
Meters
19:47.4
Time
1:38.9
Pace
505
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 40:47.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 140 |
May 10, 2023 16:36:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 6,000m | 1:38.9 | 361 | 1543 | 29 | 148 |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 29 | 138 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 29 | 144 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 29 | 146 |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 29 | 149 |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 30 | 150 |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 30 | 152 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 30 | 152 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 29 | 156 |
| r110m |
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Workout Graph
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5KW2S1
8 x 750m
app.erg.zone