Dylan Dragswiek 4x1500m/3:00r row
6,000m
Meters
20:38.1
Time
1:43.1
Pace
478
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:38.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 141 |
May 12, 2023 20:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 6,000m | 1:43.1 | 319 | 1396 | 25 | 146 |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 26 | 141 |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 26 | 144 |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 26 | 148 |
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 26 | 153 |
| r55m |
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Workout Graph
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