Dylan Dragswiek 4000m row
4,000m
Meters
15:57.0
Time
1:59.6
Pace
266
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 133 |
May 12, 2023 20:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 20 | 123 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 118 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 123 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 21 | 126 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 21 | 126 |
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