Dylan Dragswiek 19x0:20/0:40r row
2,196m
Meters
6:20.0
Time
1:26.5
Pace
219
Calories
112
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,667m |
| Overall Time | 19:00.0 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 154 |
May 15, 2023 13:00:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,196m | 1:26.5 | 540 | 2159 | 36 | 112 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 99 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 109 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 106 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 98 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 107 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 110 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | 107 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 105 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | 111 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | 117 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 120 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | 117 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 114 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 115 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 118 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 128 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 121 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 118 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 116 |
| r471m |
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Workout Graph
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