Dylan Dragswiek 5x2000m/1:30r row
10,000m
Meters
38:01.2
Time
1:54.0
Pace
702
Calories
119
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,078m |
| Overall Time | 45:31.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 131 |
May 16, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.2 | 10,000m | 1:54.0 | 236 | 1111 | 21 | 119 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 21 | 112 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | 116 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 21 | 121 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 21 | 124 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 21 | 124 |
| r78m |
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Workout Graph
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5kW2S6
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