Dylan Dragswiek 10x600m/2:30r row
6,000m
Meters
19:29.8
Time
1:37.4
Pace
515
Calories
130
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,173m |
| Overall Time | 41:59.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 141 |
May 17, 2023 13:01:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 6,000m | 1:37.4 | 378 | 1600 | 28 | 130 |
| 1:58.0 | 600m | 1:38.3 | 368 | 1566 | 29 | 76 |
| 1:58.4 | 600m | 1:38.6 | 364 | 1554 | 28 | 140 |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 29 | 143 |
| 1:57.9 | 600m | 1:38.2 | 369 | 1570 | 29 | 78 |
| 1:57.6 | 600m | 1:38.0 | 372 | 1579 | 29 | 141 |
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 29 | 143 |
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 29 | 145 |
| 1:56.6 | 600m | 1:37.1 | 382 | 1613 | 29 | 144 |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 29 | 140 |
| 1:52.9 | 600m | 1:34.0 | 420 | 1746 | 30 | 152 |
| r173m |
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Workout Graph
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