Dylan Dragswiek 2x1500m/3:00r row
3,000m
Meters
10:08.3
Time
1:41.3
Pace
245
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 16:08.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 142 |
May 18, 2023 16:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 3,000m | 1:41.3 | 336 | 1455 | 28 | 144 |
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 28 | 141 |
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 28 | 148 |
| r33m |
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Workout Graph
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5kW3S3
app.erg.zone