Dylan Dragswiek 45:00 row
11,206m
Meters
45:00.0
Time
2:00.4
Pace
743
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 136 |
May 19, 2023 18:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,206m | 2:00.4 | 200 | 988 | 19 | 113 |
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 19 | 108 |
| 18:00.0 | 2,231m | 2:01.0 | 197 | 979 | 20 | 110 |
| 27:00.0 | 2,230m | 2:01.0 | 197 | 978 | 20 | 115 |
| 36:00.0 | 2,232m | 2:00.9 | 198 | 980 | 20 | 114 |
| 45:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 20 | 118 |
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45
app.erg.zone