Dylan Dragswiek 4000m row
4,000m
Meters
15:52.1
Time
1:59.0
Pace
267
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 137 |
May 23, 2023 16:02:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,000m | 1:59.0 | 208 | 1014 | 19 | 111 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 106 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 114 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 115 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 111 |
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