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Dylan Dragswiek 30x0:20/0:40r row

3,422m

Meters

10:00.0

Time

1:27.6

Pace

337

Calories

114

Heart Rate

Rest Distance674m
Rest Time19:20.0
Overall Distance4,096m
Overall Time29:20.0
Average Watts519
Calories Per Hour2087
Stroke Rate37
Stroke Count377
Drag Factor146

May 23, 2023 16:35:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5kW3S5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,422m 1:27.6 519 2087 37 114
0:20.0 112m 1:29.2 492 1992 36 100
0:20.0 113m 1:28.4 505 2038 36 105
0:20.0 113m 1:28.4 505 2038 36 107
0:20.0 113m 1:28.4 505 2038 36 106
0:20.0 113m 1:28.4 505 2038 36 106
0:20.0 113m 1:28.4 505 2038 36 113
0:20.0 113m 1:28.4 505 2038 36 108
0:20.0 114m 1:27.7 519 2084 39 106
0:20.0 112m 1:29.2 492 1992 36 106
0:20.0 112m 1:29.2 492 1992 36 115
0:20.0 113m 1:28.4 505 2038 39 116
0:20.0 114m 1:27.7 519 2084 39 111
0:20.0 113m 1:28.4 505 2038 36 115
0:20.0 113m 1:28.4 505 2038 36 113
0:20.0 114m 1:27.7 519 2084 36 115
0:20.0 113m 1:28.4 505 2038 36 115
0:20.0 113m 1:28.4 505 2038 36 115
0:20.0 113m 1:28.4 505 2038 36 120
0:20.0 114m 1:27.7 519 2084 39 111
0:20.0 114m 1:27.7 519 2084 39 122
0:20.0 112m 1:29.2 492 1992 36 118
0:20.0 114m 1:27.7 519 2084 36 117
0:20.0 114m 1:27.7 519 2084 39 116
0:20.0 113m 1:28.4 505 2038 39 119
0:20.0 114m 1:27.7 519 2084 39 115
0:20.0 115m 1:26.9 532 2131 36 126
0:20.0 116m 1:26.2 546 2180 36 117
0:20.0 117m 1:25.4 561 2229 39 123
0:20.0 118m 1:24.7 575 2279 36 124
0:20.0 126m 1:19.3 700 2709 48 123
r674m

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Workout Graph

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