Dylan Dragswiek 4000m row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
266
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 121 |
May 23, 2023 16:53:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 19 | 118 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 117 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 118 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 120 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 119 |
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