Dylan Dragswiek 12x500m/2:00r row
6,000m
Meters
19:16.6
Time
1:36.3
Pace
521
Calories
145
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 41:16.6 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 145 |
May 24, 2023 16:56:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 6,000m | 1:36.3 | 391 | 1645 | 30 | 145 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 135 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | 139 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 141 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 142 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 144 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 147 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 147 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | 148 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 148 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 151 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 151 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | 155 |
| r244m |
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Workout Graph
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