Dylan Dragswiek 20x0:30/0:30r row
3,254m
Meters
10:00.0
Time
1:32.1
Pace
294
Calories
126
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,647m |
| Overall Time | 19:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 143 |
May 30, 2023 18:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,254m | 1:32.1 | 447 | 1837 | 34 | 126 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 108 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 118 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 123 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 127 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 125 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 122 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 126 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 122 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 123 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 124 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 125 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 127 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 129 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 130 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 137 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 131 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 139 |
| r393m |
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Workout Graph
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