Dylan Dragswiek 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
115
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 31, 2023 17:01:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 966 | 326 | 19 | 115 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 20 | 114 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 20 | 119 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 19 | 116 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 20 | 116 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 | 114 |
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5k
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