Dylan Dragswiek 3x20:00/1:00r row
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
114
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,155m |
| Overall Time | 1:02:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 137 |
June 01, 2023 17:38:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 20 | 114 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 111 |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 20 | 117 |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 20 | 114 |
| r105m |
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Workout Graph
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60 min
app.erg.zone