Dylan Dragswiek 15x400m/1:30r row
6,000m
Meters
18:49.4
Time
1:34.1
Pace
539
Calories
138
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 39:49.4 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 140 |
June 02, 2023 18:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 6,000m | 1:34.1 | 420 | 1744 | 31 | 138 |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 32 | 159 |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 32 | 163 |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 136 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 32 | 95 |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 32 | 82 |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 32 | 137 |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 31 | 131 |
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 31 | 144 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 31 | 144 |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 31 | 145 |
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 31 | 146 |
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 32 | 147 |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 31 | 146 |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 31 | 148 |
| 1:12.6 | 400m | 1:30.7 | 468 | 1911 | 32 | 148 |
| r418m |
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