Dylan Dragswiek 3:16 row
819m
Meters
3:16.1
Time
1:59.7
Pace
52
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 114 |
June 02, 2023 19:07:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 819m | 1:59.7 | 204 | 1002 | 19 | 110 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 91 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 119 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 119 |
| 3:16.1 | 66m | 2:01.9 | 193 | 963 | 19 | 119 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA