Dylan Dragswiek 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
110
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
June 02, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 925 | 319 | 18 | 110 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 18 | 109 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 19 | 113 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 19 | 111 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 19 | 109 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 19 | 110 |
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Workout Graph
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5000 m