Dylan Dragswiek 4000m row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
262
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 134 |
June 03, 2023 14:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 18 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 19 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 17 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
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