Dylan Dragswiek 4000m row
4,000m
Meters
16:24.6
Time
2:03.0
Pace
257
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
June 03, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,000m | 2:03.0 | 188 | 946 | 19 | 153 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | 153 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 19 | |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 19 | |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 20 |
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Workout Graph
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