Dylan Dragswiek 4000m row
4,000
Meters
16:24.6
Time
2:03.0
Pace
257
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
June 03, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.6 | 4,000 | 2:03.0 | 188 | 939 | 257 | 19 | 153 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 19 | 153 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 19 | |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 19 | |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 20 |
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Workout Graph
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