Dylan Dragswiek 25x0:30/0:30r row
4,079m
Meters
12:30.0
Time
1:31.9
Pace
377
Calories
124
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,551m |
| Overall Time | 25:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 145 |
June 05, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,079m | 1:31.9 | 450 | 1850 | 32 | 124 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 91 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 91 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 119 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 119 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 120 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 123 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 124 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 123 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 120 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 124 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 121 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 125 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 124 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 128 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 127 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 130 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 133 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 132 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 134 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 132 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 134 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 135 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 34 | 137 |
| r472m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.