Dylan Dragswiek 4000m row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
265
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 117 |
June 05, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 119 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 120 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 20 | 118 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 20 | 121 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 | 120 |
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Workout Graph
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