Dylan Dragswiek 12x500m/1:00r row
6,000m
Meters
19:06.4
Time
1:35.5
Pace
530
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 30:06.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 142 |
June 07, 2023 18:27:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 6,000m | 1:35.5 | 401 | 1681 | 31 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| r277m |
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Workout Graph
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