Dylan Dragswiek 4000m row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
258
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 118 |
June 07, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 19 | 118 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 121 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 20 | 119 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 19 | 118 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 20 | 116 |
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Workout Graph
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