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Dylan Dragswiek 30x0:30/0:30r row

4,888m

Meters

15:00.0

Time

1:32.0

Pace

451

Calories

Rest Distance572m
Rest Time14:30.0
Overall Distance5,460m
Overall Time29:30.0
Average Watts449
Calories Per Hour1843
Stroke Rate32
Stroke Count480
Drag Factor146

June 13, 2023 17:48:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5kW6S5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,888m 1:32.0 449 1843 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 164m 1:31.4 457 1874 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 164m 1:31.4 457 1874 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 32
0:30.0 163m 1:32.0 449 1845 32
0:30.0 165m 1:30.9 466 1903 32
0:30.0 168m 1:29.2 492 1992 32
0:30.0 172m 1:27.2 528 2116 32
r572m

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Workout Graph

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