Dylan Dragswiek 10x600m/1:15r row
6,000m
Meters
19:29.3
Time
1:37.4
Pace
514
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,152m |
| Overall Time | 30:44.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 134 |
June 15, 2023 17:45:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 6,000m | 1:37.4 | 378 | 1601 | 29 | |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 29 | |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 29 | |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 29 | |
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 29 | |
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 29 | |
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 30 | |
| 1:57.2 | 600m | 1:37.6 | 376 | 1592 | 30 | |
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 29 | |
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 30 | |
| 1:54.1 | 600m | 1:35.0 | 407 | 1701 | 31 | |
| r152m |
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Workout Graph
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