Dylan Dragswiek 2x3000m/5:00r row
6,000m
Meters
20:55.7
Time
1:44.6
Pace
470
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:55.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 140 |
June 17, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 6,000m | 1:44.6 | 305 | 1351 | 23 | 150 |
| 10:29.3 | 3,000m | 1:44.8 | 303 | 1344 | 23 | 146 |
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 24 | 154 |
| r40m |
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Workout Graph
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