Dylan Dragswiek 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 134 |
June 20, 2023 18:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 19 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 |
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5k
app.erg.zone